A Holistic Cookbook for Pregnancy and a Thriving Family
Written by a practicing nutritionist and a James Beard Award–winning food photographer, Eating for Life helps take the guesswork out of nourishing yourself through pregnancy, postpartum, and busy family life with evidence-based guidance and trusted recipes you'll return to again and again.
Understand what nutrients matter and where to find them
Prepare simple, delicious meals your whole family will love
Feel confident navigating pregnancy, postpartum, and beyond
“Nutrient-dense, blood sugar balancing, whole-foods cooking is exactly how I believe families should eat from pregnancy through every stage of raising kids. Torie and Eric... have created the first cookbook in a long time where I've wanted to cook every single recipe in it.”
“Eating for Life is the kind of resource I wish more of my patients had on their shelves, and is quickly becoming my go-to recommendation for any parent trying to serve balanced, health-forward meals their kids will actually eat.”
Nutrition that nurtures: Just when you need it, recipes for life
"What I love is how concise and clear the directions are. The recipes are delicious, and it's the simplicity that makes this such a pleasure!"
"I had been feeding my kids the same cereal and nuggets that I grew up on, but now they're geting incredible meals. I feel like I gained a new superpower!"
© eating for life 2026
