The things we use, trust, and come back to.
We created this supplement and sourcing guide to accompany Eating for Life. Our recommendations stay the same, but sourcing evolves, so we update this list regularly. Here you’ll find some of the supplements, pantry staples, and products we use in our own kitchens and recommend throughout the book.
Convenient, nutrient-dense, real-food nutrition without sacrificing ingredient quality. We love their grass-fed meat sticks and tallow for frying and high-heat cooking.
Core Formulas creates practical products that make it easier to start the day with protein and essential nutrients. Their Daily Protein contains no stevia or monk fruit and is what Torie personally uses every day in her coffee or matcha along with Daily Basics which provides essential vitamins and minerals.
SHOP NOW →
Equip is one of Torie's favorite protein powders because it provides complete protein from grass-fed beef. It's an easy way to increase your protein intake, especially for those who do not tolerate whey, dairy, or many plant-based protein powders. We use this in recipes throughout Eating for Life.
SHOP NOW →
BodyBio are some of Torie's favorite tools for supporting hydration, nutrient replenishment, and overall wellness during preconception, pregnancy, postpartum, and beyond.
SHOP NOW →
Quality animal protein is foundational to our food philosophy. ButcherBox makes responsibly sourced protein like humanely raised meat, organic chicken, and wild-caught seafood easy to keep stocked.
SHOP NOW →
Perfect Supplements are nutrient-dense, minimally processed, thoughtfully sourced whole-food products. Throughout the book we recommend their Multi-Organ blend for people and grass-fed gelatin.
SHOP NOW →Do you know what’s in your cookware? Xtrema is made from the combination of clay, water and heat. It's as simple and clean as cookware can get. No synthetic coatings, no harmful dyes, no metal leaching. It's pure ceramic cookware.
© eating for life 2026