Dry-fried Green Beans With Anchovy Bagna Càuda

Bagna càuda—Italy’s warm garlic-anchovy sauce—takes these beans from simple to unforgettable. It’s also rich in umami, full of healthy fats, and loaded with brain-boosting nutrients like omega-3s and vitamin A, which is why you’ll find this veggie forward dish in this fishy chapter. This quick “dry-fry” technique gives the beans that blistered, charred texture without deep-frying—just high heat, a splash of oil, and a few pan shakes. Finish with a squeeze of lemon and pinch of zest for brightness, and you’ve got a 5-star veggie dish in under 10 minutes.