Oatmeal “Avena” With Collagen

When a whole bowl of oatmeal feels like too much, drink it instead. This comforting Mexican classic, shared by Eric’s mother-in-law, is like a warm hug in a mug. Creamy, gently spiced, and just sweet enough, avena is beloved for good reason. Oats are rich in fiber and have long been praised for supporting lactation, making this an easy win for nursing moms—or anyone who wants a nourishing pick-me-up and doesn’t feel like chewing. A big scoop of collagen lands it in this chapter, adding that extra nourishment without changing the soul of the drink.