SERVES
ACTIVE TIME
TOTAL TIME
Use this protein-rich ranch for dipping veggies, dressing grain bowls, or drizzling over grilled meats. To make it a salad dressing you can cut it with water or add in oil of choice. Torie recommends using Balance Oil by BodyBio which is neutral in taste but high in omega-3 and -6.
1 cup cottage cheese
½ cup whole milk Greek yogurt
2 tablespoons lemon juice
1 tbsp lemon zest
2 tablespoons red wine vinegar (homemade version, p. 335)
2 teaspoons garlic powder
2 teaspoons onion powder
1-2 clove garlic, finely minced
1 teaspoon salt
⅛ teaspoon ground black pepper
½ cup light olive oil
4 tablespoons finely chopped herbs (e.g. parsley, dill, mint, or a mix)
Yield
ACTIVE TIME
TOTAL TIME
Use this protein-rich ranch for dipping veggies, dressing grain bowls, or drizzling over grilled meats. To make it a salad dressing you can cut it with water or add in oil of choice. Torie recommends using Balance Oil by BodyBio which is neutral in taste but high in omega-3 and -6.
If you are keeping it as a dip you can easily whisk it. If making it thin for dressing then we like to place all ingredients except herbs in a blender. Blend on low for 45 seconds until smooth. For a thinner dressing, add water 1 tablespoon at a time (up to a ¼ cup) until desired consistency. Fold in herbs. Chill before serving.
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© eating for life 2026
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