SERVES
ACTIVE TIME
TOTAL TIME
This one’s straight from Torie’s dad, Freddy B. It was a staple in his house growing up, and one he proudly passed on to his girls.
Freddy B was in charge of school lunches, so we were the kids that showed up with overstuffed deli sandwiches— salami, provolone, and pepperoncini sliding out the sides. At the time, all we wanted was to fit in with a boring old PB&J. We know better now. Thank you, Dad.
DRESSING
¼ cup olive oil
2 tablespoons red wine vinegar (or homemade, p. 335)
⅛ teaspoon salt
⅛ teaspoon ground black pepper
¼ teaspoon dried oregano
SANDWICH
4 sub rolls
½ cup spicy mustard
2 ounces Genoa salami, thinly sliced
2 ounces prosciutto or capicola, thinly sliced
2 ounces mortadella or Black Forest ham, thinly sliced
8 ounces provolone cheese, thinly sliced
2 cups shredded lettuce
1 large beefsteak tomato, sliced into ¼-inch rounds
¼ cup pepperoncini
SERVES
ACTIVE TIME
TOTAL TIME
This one’s straight from Torie’s dad, Freddy B. It was a staple in his house growing up, and one he proudly passed on to his girls.
Freddy B was in charge of school lunches, so we were the kids that showed up with overstuffed deli sandwiches— salami, provolone, and pepperoncini sliding out the sides. At the time, all we wanted was to fit in with a boring old PB&J. We know better now. Thank you, Dad.
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© eating for life 2026
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