SERVES
ACTIVE TIME
TOTAL TIME
This toast is a kid favorite—simple and great as a snack, dessert, or just when you need to get some calories in and nothing sounds good. The hemp adds extra protein and texture, while the dates, banana, and honey give you some sweetness.
2 slices bread of choice, toasted
1 tablespoon nut butter
1 medium banana, sliced
1 date, pitted and chopped
1 tablespoon honey
2 tablespoons hemp seeds
1 teaspoon ground cinnamon
SERVES
ACTIVE TIME
TOTAL TIME
This toast is a kid favorite—simple and great as a snack, dessert, or just when you need to get some calories in and nothing sounds good. The hemp adds extra protein and texture, while the dates, banana, and honey give you some sweetness.
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© eating for life 2026
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