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Meatballs are a go-to staples for easy, nourishing meal prep. They’re budget-friendly, protein-packed, and endlessly adaptable—perfect for growing kids and busy parents alike. What makes these extra special? They sneak in nutrient-dense liver, one of nature’s multivitamins, without the strong taste or fuss. Whether you’re serving them with soup in the winter, tucked into lunchboxes, or over a big summer salad, these meatballs are as flexible as your fridge. Switch up the herbs, spices, or veggies based on what’s seasonal or what needs to be used up. They also freeze beautifully, making them a smart batch-cook option for postpartum, weeknights, or snack emergencies. Once you try them, they’ll earn a spot in your regular rotation too.
Yield
ACTIVE TIME
TOTAL TIME
Meatballs are a go-to staples for easy, nourishing meal prep. They’re budget-friendly, protein-packed, and endlessly adaptable—perfect for growing kids and busy parents alike. What makes these extra special? They sneak in nutrient-dense liver, one of nature’s multivitamins, without the strong taste or fuss. Whether you’re serving them with soup in the winter, tucked into lunchboxes, or over a big summer salad, these meatballs are as flexible as your fridge. Switch up the herbs, spices, or veggies based on what’s seasonal or what needs to be used up. They also freeze beautifully, making them a smart batch-cook option for postpartum, weeknights, or snack emergencies. Once you try them, they’ll earn a spot in your regular rotation too.
Serve with red sauce, Parmesan, and pasta of choice.
Serve with yogurt sauce (p. 245) and pickled onion (p. 241).
Use in albondigas soup with bone broth (p. 108), chopped zucchini, and topped with cilantro.
Whisk all of the ingredients together until smooth and well combined. Store leftovers in an airtight container in the refrigerator. Serve at room temperature or chilled.
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