SERVES
ACTIVE TIME
TOTAL TIME
A mineral-dense infusion designed to support pregnancy, postpartum, and overall vitality—start drinking around week 16 of pregnancy, and keep sipping through post-partum.
1 cup nettles
1 cup oat straw
1 cup red raspberry leaf
1 cup alfalfa
Chamomile, optional
Peppermint, optional
Lemon balm, optional
ACTIVE TIME
TOTAL TIME
A mineral-dense infusion designed to support pregnancy, postpartum, and overall vitality—start drinking around week 16 of pregnancy, and keep sipping through post-partum.
Mix all ingredients together and store in a sealed jar.
To Brew:
Serve warm or cold. Keeps in fridge for 3 days.
Both of Torie’s kids had sips of sauerkraut juice and NORA tea by 6 months. Start ‘em young!
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© eating for life 2026
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