

SERVES
ACTIVE TIME
TOTAL TIME
Black beans are one of those pantry staples that somehow do it all. This simple method works just as well with cannellini and pinto beans as it does with black beans, and includes one of our favorite tricks: add a strip of kombu to the pot which boosts umami and also helps break down some of the starches in beans that can cause gas. One note of caution for nursing mamas: start slow with the beans, and if you find that your baby becomes gassy, you might want to wait a few months before eating them regularly.
Yield
ACTIVE TIME
TOTAL TIME
Black beans are one of those pantry staples that somehow do it all. This simple method works just as well with cannellini and pinto beans as it does with black beans, and includes one of our favorite tricks: add a strip of kombu to the pot which boosts umami and also helps break down some of the starches in beans that can cause gas. One note of caution for nursing mamas: start slow with the beans, and if you find that your baby becomes gassy, you might want to wait a few months before eating them regularly.
Prepare the beans as directed above. Add beans, aromatics, kombu (ifusing), and 4 cups water to the Instant Pot. Cook on high pressure for 30minutes, then let the pressure release naturally for 20 minutes. Releaseany remaining pressure, remove the lid, stir in the salt, and serve warm.
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