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TOTAL TIME
Some mornings are pure chaos. You need coffee, but you have no time or appetite for food. So you slam an espresso, and 30 minutes later you’re a jittery, ravenous gremlin. This blended cappuccino fixes that. Here’s the trick: Make sure the coffee goes into the blender first. You want to cool it just enough to gently warm the yolk without cooking it. Pouring hot coffee directly over the egg is how you’ll end up with something that tastes more like a scramble than a heavenly, wake-up beverage. And if coffee’s not your thing? We’ve got variations for that too— London fog, matcha latte, and hot chocolate—all using the same nutrient-dense base. Pick your vibe and enjoy!
6 ounces brewed coffee of choice (hot, but not scalding)
2 tablespoons raw heavy cream or coconut cream
1 tablespoon coconut oil or MCT oil
¼ teaspoon ground cinnamon
¼ cup collagen or protein powder
1 pasture-raised egg yolk
1 teaspoon honey or maple syrup (omit if using sweetened protein)
1 pinch salt
SERVES
ACTIVE TIME
TOTAL TIME
Some mornings are pure chaos. You need coffee, but you have no time or appetite for food. So you slam an espresso, and 30 minutes later you’re a jittery, ravenous gremlin. This blended cappuccino fixes that. Here’s the trick: Make sure the coffee goes into the blender first. You want to cool it just enough to gently warm the yolk without cooking it. Pouring hot coffee directly over the egg is how you’ll end up with something that tastes more like a scramble than a heavenly, wake-up beverage. And if coffee’s not your thing? We’ve got variations for that too— London fog, matcha latte, and hot chocolate—all using the same nutrient-dense base. Pick your vibe and enjoy!
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© eating for life 2026
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