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SERVES
ACTIVE TIME
TOTAL TIME
My kids always wake up hungry, and in the winter, instead of yogurt parfaits (p. 256), we lean on this homemade protein hot chocolate. It buys us time while breakfast comes together and keeps their blood sugar stable. The key: this is not meant to be a sugary drink. It’s a protein-forward, stabilizing start to the morning. Mix everything directly in a blender or a frother (I use the large Breville), or warm gently on the stovetop and whisk until smooth. Keep it simple; this is meant to be effortless. If your kids need more calories, add a small pat of butter for extra richness and satiety. Top with whipped cream and or some homemade marshmallows on page 350.
¼ cup chocolate protein powder
or
¼ cup collagen + 1 tablespoon unsweetened cacao powder
8 ounces milk of choice (cow, goat, coconut, etc.)
½ teaspoon vanilla extract
1-2 tablespoons sweetener of choice—to taste of course, honey and maple are my favs
Pinch salt
SERVES
ACTIVE TIME
TOTAL TIME
My kids always wake up hungry, and in the winter, instead of yogurt parfaits (p. 256), we lean on this homemade protein hot chocolate. It buys us time while breakfast comes together and keeps their blood sugar stable. The key: this is not meant to be a sugary drink. It’s a protein-forward, stabilizing start to the morning. Mix everything directly in a blender or a frother (I use the large Breville), or warm gently on the stovetop and whisk until smooth. Keep it simple; this is meant to be effortless. If your kids need more calories, add a small pat of butter for extra richness and satiety. Top with whipped cream and or some homemade marshmallows on page 350.
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© eating for life 2026
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