

SERVES
ACTIVE TIME
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Flourless pancakes that are high in protein, lower in carbs, and actually taste good? Torie cracked the code with oats and a blender after twenty test rounds. The result is a batch that delivers serious protein—about 90 grams total—without sacrificing texture or flavor. Mixing the batter the night before lets the oats fully hydrate and the starches soften, resulting in a tender, spongier pancake—and more importantly, a breakfast that’s ready to go when you are.
Yield
ACTIVE TIME
TOTAL TIME
Flourless pancakes that are high in protein, lower in carbs, and actually taste good? Torie cracked the code with oats and a blender after twenty test rounds. The result is a batch that delivers serious protein—about 90 grams total—without sacrificing texture or flavor. Mixing the batter the night before lets the oats fully hydrate and the starches soften, resulting in a tender, spongier pancake—and more importantly, a breakfast that’s ready to go when you are.
Flipping one by one while holding a baby? That gets old fast. Just pourthe batter into a waffle maker for a less hands-on experience.
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