SERVES
ACTIVE TIME
TOTAL TIME
I make a big protein shake for myself and pour the leftovers into popsicle molds, and just like that I have an instant dessert packed with immune-boosting goodness. We’re a big popsicle family over here and this is one of my favorite sneaky ways to get extra nutrients into my kids. Whether it’s teething, sickness, or just needing a sweet treat I feel good about, we have some version of these nearly every day. It’s everything you want in a treat and nothing you don’t. Sweeten with a banana, or if you’re in your third trimester, use dates which soften the cervix and support labor prep. If you’re blood sugar sensitive, you can use a sweetened protein powder and skip the fruit altogether.
½ cup coconut milk or milk of choice
2 large pastured-raised organic raw egg yolks
1 ½ cups frozen berries, or in-season fruit (our favorites are mango and strawberry right now)
1 frozen banana, cut into chunks or sub ½ avocado for a sugar-free version
½ cup protein powder of choice
¼ cup cottage cheese or high protein yogurt
OPTIONAL ADDITIONS
1 tablespoon vitamin C or acerola powder, optional
2 teaspoons organ blend powder, optional
SERVES
ACTIVE TIME
TOTAL TIME
I make a big protein shake for myself and pour the leftovers into popsicle molds, and just like that I have an instant dessert packed with immune-boosting goodness. We’re a big popsicle family over here and this is one of my favorite sneaky ways to get extra nutrients into my kids. Whether it’s teething, sickness, or just needing a sweet treat I feel good about, we have some version of these nearly every day. It’s everything you want in a treat and nothing you don’t. Sweeten with a banana, or if you’re in your third trimester, use dates which soften the cervix and support labor prep. If you’re blood sugar sensitive, you can use a sweetened protein powder and skip the fruit altogether.
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© eating for life 2026
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