SHOPRESOURCES
about uScontact

Seedy Protein Crackers

Print

Save

4.8 / 5

Share

SERVES

12 PEOPLE

ACTIVE TIME

15 MINUTES

TOTAL TIME

30 MINUTES

INGREDIENTS

2 cups water

½ cup whole flaxseeds

½ cup pepitas

2 cups sunflower seed kernels

1 cup sesame seeds

2 tablespoons psylium husk powder

½ cup egg whites

½ teaspoon salt

Save

4.8 / 5

Share

SERVES

8 PEOPLE

ACTIVE TIME

10 MINUTES

TOTAL TIME

3 HOURS 40 MINUTES

Method

  1. In a large bowl, mix all ingredients until well combined. Cover and let sit for 30 minutes until mixture thickens.
  2. Preheat oven to 300°F. Line a baking sheet with parchment paper.
  3. Spread the mixture onto the baking sheet and flatten to ⅛-inch thickness using a spatula. Press it tightly—this helps the crackers hold together.
  4. Bake for 15 minutes, rotate the pan, then bake another 15–20 minutes. The edges should be lightly browned and the center firm.
  5. Cool completely on a wire rack, about 45 minutes. Then break into rough 2-inch pieces.
  6. Serve with your favorite dip or salad. Store in an airtight container at room temperature for up to 2 months.

Leave a Comment & Rating

If you enjoyed this recipe, please consider giving it a star rating along with your comment! It helps others discover my blog and recipes, and your comments always make my day :) Thank you for your support!

POST REVIEW
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

-- / 5 average rating from -- reviews

Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era

Reply
Author Name
Comment Time

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era

Reply

© eating for life 2026

shipping policyrefund policyWholesalecontact usterms of serviceprivacy policy
ShopResourcesAbout UsContact Us