order COOKBOOK
SERVES
ACTIVE TIME
TOTAL TIME
This toast tastes like Sunday. Smoked salmon, a jammy soft-boiled egg, a pop of roe, and a slice of really good bread. It’s brunch-ready, rich in all the good things—protein, omega-3s, and vibes—plus surprisingly luxe for how little effort it takes.
2 eggs
2 thick slices sourdough, a bagel, or your fave bread
2 teaspoons butter, cream cheese or creme fraiche
3-4 ounces smoked salmon
1 tomato, sliced
2 teaspoons salmon roe or trout roe (this can be optional but it’s preferred)
2 teaspoons capers
Fresh dill or chives, for garnish
Flaky salt
Freshly ground black pepper
1 squeeze lemon juice, optional
Dijon, optional
SERVES
ACTIVE TIME
TOTAL TIME
This toast tastes like Sunday. Smoked salmon, a jammy soft-boiled egg, a pop of roe, and a slice of really good bread. It’s brunch-ready, rich in all the good things—protein, omega-3s, and vibes—plus surprisingly luxe for how little effort it takes.
If you enjoyed this recipe or have any suggestions to make it better, please consider sharing your feedback!
© eating for life 2026
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere. uis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae era