SERVES
ACTIVE TIME
TOTAL TIME
This super kid-friendly smoothie bowl is endlessly customizable— and makes excellent popsicles too. It calls for a frozen banana to keep things sweet and creamy, but for a lower-sugar version, swap in half an avocado. In the third trimester and not worried about blood sugar? Toss in a few dates (2–3) for added richness, energy, and labor-prep nutrients. It’s also a sneaky way to work in immune-boosting nutrients like vitamin C, protein, or even organ powders—no one will ever know.
½ cup coconut water
½ cup coconut milk or milk of choice
2 large pasture-raised organic egg yolks
1 ½ cups frozen mixed berries
1 large frozen banana, cut into chunks or ½ avocado for a low- sugar version
¼ cup ice
½ cup protein powder, optional
Bee pollen
Grouper’s granola (p. 204)
Fresh berries, sliced banana, or other seasonal fruit.
SERVES
ACTIVE TIME
TOTAL TIME
This super kid-friendly smoothie bowl is endlessly customizable— and makes excellent popsicles too. It calls for a frozen banana to keep things sweet and creamy, but for a lower-sugar version, swap in half an avocado. In the third trimester and not worried about blood sugar? Toss in a few dates (2–3) for added richness, energy, and labor-prep nutrients. It’s also a sneaky way to work in immune-boosting nutrients like vitamin C, protein, or even organ powders—no one will ever know.
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© eating for life 2026
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